Next-Gen AI Fitness Intelligence

Calorifyx

Your AI Fitness & Nutrition Intelligence System — engineered for the next generation of athletes and health seekers.

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Body Mass Index

BMI Calculator

BMI Categories

Underweight <18.5 Normal 18.5–24.9 Overweight 25–29.9 Obese ≥30
Your BMI Score
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💡 What is BMI?

Body Mass Index (BMI) is a measure of body fat based on height and weight. It is used as a screening tool to identify potential weight problems in adults. Note: BMI is a general indicator and does not account for muscle mass or body composition.

Total Daily Energy Expenditure

Maintenance Calories

📊 Your Personalised Calorie Targets
Macronutrients

Macro Calculator

Calculates protein, carbs and fats based on your daily calorie goal and fitness objective.

Intelligent Guidance

AI Fitness Advisor

⚡ Calorifyx AI
Hello! I'm your personal AI Fitness Advisor. Ask me anything about your goals — fat loss, muscle building, running, diet plans, or just getting started. I'll give you a personalised strategy instantly! 💪🧠
Food Database

Nutrition Library

🍚
Rice
🔥 130 kcal / 100g
2.7g
Protein
28g
Carbs
0.3g
Fat
🍗
Chicken Breast
🔥 165 kcal / 100g
31g
Protein
0g
Carbs
3.6g
Fat
🥚
Whole Egg
🔥 78 kcal / 1 egg
6g
Protein
0.6g
Carbs
5g
Fat
🍌
Banana
🔥 89 kcal / 100g
1.1g
Protein
23g
Carbs
0.3g
Fat
🌱
Soy Chunks
🔥 336 kcal / 100g
52g
Protein
33g
Carbs
0.5g
Fat
🥛
Milk
🔥 150 kcal / 250ml
8g
Protein
12g
Carbs
8g
Fat
🐟
Tuna
🔥 116 kcal / 100g
26g
Protein
0g
Carbs
1g
Fat
🥜
Peanut Butter
🔥 190 kcal / 2 tbsp
7g
Protein
7g
Carbs
16g
Fat
🥣
Oats
🔥 389 kcal / 100g
17g
Protein
66g
Carbs
7g
Fat
🥦
Broccoli
🔥 34 kcal / 100g
2.8g
Protein
7g
Carbs
0.4g
Fat
Weekly Training Programs

Fitness Plans

Monday — Cardio + Core

  • 30 min HIIT running / cycling
  • 3 × 15 crunches
  • 3 × 20 leg raises
  • 3 × 1 min plank

Tuesday — Upper Body

  • 4 × 12 push-ups
  • 4 × 10 dumbbell rows
  • 3 × 12 shoulder press
  • 3 × 15 tricep dips

Wednesday — Active Rest

  • 30 min brisk walk
  • Yoga / stretching
  • Foam rolling

Thursday — Lower Body

  • 4 × 15 squats
  • 3 × 12 lunges (each leg)
  • 3 × 15 glute bridges
  • 3 × 12 calf raises

Friday — Full Body HIIT

  • 3 × 15 burpees
  • 3 × 15 jump squats
  • 3 × 30s mountain climbers
  • 10 min jump rope

Weekend — Rest & Recover

  • Light walking 20 min
  • Meal prep for next week
  • Sleep 8+ hours

Fat Loss Diet Guidelines

  • Calorie deficit of 300–500 kcal/day below TDEE
  • High protein: 1.8–2.2g per kg bodyweight
  • Prioritise whole foods: chicken, eggs, rice, vegetables
  • Drink 3–4 litres of water daily
  • Avoid sugar, alcohol, and ultra-processed foods
  • Do not lose more than 0.5–1kg per week

Monday — Chest + Triceps

  • 5 × 5 bench press
  • 4 × 10 incline dumbbell press
  • 3 × 12 cable flyes
  • 4 × 12 tricep pushdowns

Tuesday — Back + Biceps

  • 5 × 5 deadlift
  • 4 × 10 barbell rows
  • 3 × 12 pull-ups
  • 4 × 12 barbell curls

Wednesday — Rest Day

  • Active recovery walk
  • Mobility & stretching
  • High protein meal day

Thursday — Legs

  • 5 × 5 back squat
  • 4 × 10 leg press
  • 3 × 12 Romanian deadlift
  • 4 × 15 leg curls

Friday — Shoulders + Abs

  • 4 × 10 overhead press
  • 3 × 12 lateral raises
  • 3 × 12 rear delt flyes
  • Core circuit 3 rounds

Weekend — Rest

  • Full recovery
  • Sleep 8–9 hours
  • Meal prep Sunday

Muscle Gain Diet Guidelines

  • Calorie surplus of 300–500 kcal/day above TDEE
  • Protein: 2.0–2.5g per kg bodyweight
  • Eat 5–6 meals/day with adequate complex carbs
  • Pre/post-workout nutrition is critical for growth
  • Creatine 5g/day — safe and effective
  • Whey protein shake within 30 min post-workout

Monday — Full Body A

  • 3 × 10 bodyweight squats
  • 3 × 8 push-ups (on knees if needed)
  • 3 × 10 dumbbell rows
  • 2 × 1 min plank

Wednesday — Cardio

  • 20 min brisk walk or light jog
  • 3 × 15 jumping jacks
  • 3 × 10 step-ups

Friday — Full Body B

  • 3 × 10 reverse lunges
  • 3 × 10 incline push-ups
  • 3 × 12 glute bridges
  • 3 × 15 bicycle crunches

Weekend — Active Rest

  • 10–15 min gentle stretching
  • Beginner yoga session
  • Light 20 min walk

Beginner Diet Guidelines

  • Start by eating at your maintenance calories
  • Focus on whole foods: grains, lean protein, vegetables, fruit
  • Eat 3–4 balanced meals per day — don't skip breakfast
  • Drink 2.5–3 litres of water daily
  • Limit junk food — build healthy habits gradually
  • Be patient — visible results take 4–8 weeks of consistency
Analytics Dashboard

Progress Tracker

📉 Weight Trend — 8 Weeks (Mock Data)
68kg 70kg 72kg W1 W2 W3 W4 W5 W6 W7 W8

Total: −3.5kg over 8 weeks 🎯 On track for goal

📊 Weekly Goal Completion

Cardio
85%
Protein
72%
Steps
93%
Sleep
62%
Water
78%
Workouts
100%
🏆

"Every rep, every meal, every step moves you closer to the best version of yourself. Keep pushing — you are doing amazing!"

Get in Touch

Contact Us

Email
hello@calorifyx.ai
AI Support
24/7 Intelligent Assistance
Location
Global — Available Worldwide

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